Andy Broomhall v500m/1:00r...6 row
3,000
Meters
11:46.6
Time
1:57.7
Pace
201
Calories
160
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 17:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 121 |
June 05, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 24 | 160 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 151 | |
| r: 1:00 | 128 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 157 | |
| r: 1:00 | 97 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 161 | |
| r: 1:00 | 106 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 162 | |
| r: 1:00 | 91 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 165 | |
| r: 1:00 | 76 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 168 | |
| r: 1:00 | 67 | ||||||
| r565 |
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Workout Graph
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