Andy Broomhall 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 122 |
June 05, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 120 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 | 94 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 24 | 113 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 | 125 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 22 | 133 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 24 | 137 |
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Workout Graph
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