Andy Broomhall v2000m/3:00r...3 row
3,500
Meters
13:56.0
Time
1:59.4
Pace
232
Calories
169
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 19:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 123 |
May 30, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,500 | 1:59.4 | 205 | 1007 | 25 | 169 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 25 | 169 | |
| r: 3:00 | 408 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 169 | |
| r: 2:00 | 205 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 169 | |
| r: 1:00 | 97 | ||||||
| r710 |
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Workout Graph
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