Andy Broomhall v250m/0:45r...12 row
3,000
Meters
11:16.9
Time
1:52.8
Pace
207
Calories
154
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 20:16.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 120 |
May 29, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1138 | 28 | 154 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 134 | |
| r: 0:45 | 127 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | 149 | |
| r: 0:45 | 94 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 151 | |
| r: 0:45 | 100 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | 154 | |
| r: 0:45 | 80 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 154 | |
| r: 0:45 | 55 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 154 | |
| r: 0:45 | 58 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 156 | |
| r: 0:45 | 70 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | 156 | |
| r: 0:45 | 72 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | 158 | |
| r: 0:45 | 59 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 158 | |
| r: 0:45 | 71 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 160 | |
| r: 0:45 | 66 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 31 | 164 | |
| r: 0:45 | 65 | ||||||
| r917 |
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Workout Graph
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