Andy Broomhall 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 121 |
May 29, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | 118 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 | 93 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 22 | 112 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 24 | 122 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 | 131 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 22 | 135 |
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Workout Graph
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