Andy Broomhall v2:00/1:00r...8 row
3,938
Meters
16:00.0
Time
2:01.8
Pace
252
Calories
156
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 122 |
May 27, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,938 | 2:01.8 | 193 | 965 | 24 | 156 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 141 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 148 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 152 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 155 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 159 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 161 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 164 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 169 | |
| r: 1:00 | 87 | ||||||
| r725 |
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Workout Graph
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