Andy Broomhall v1:00/2:00r...5 row
3,718
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
156
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 123 |
May 26, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 23 | 156 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 136 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 156 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 161 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 164 | |
| r: 2:00 | 174 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 167 | |
| r: 2:00 | 195 | ||||||
| r1,166 |
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Workout Graph
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