Andy Broomhall v8:00/3:00r...4 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
157
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 127 |
May 24, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 21 | 157 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 21 | 153 | |
| r: 3:00 | 375 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 158 | |
| r: 3:00 | 273 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 160 | |
| r: 3:00 | 260 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 159 | |
| r: 3:00 | 363 | ||||||
| r1,271 |
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Workout Graph
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