Andy Broomhall 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 128 |
May 24, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 20 | 108 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | 85 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 20 | 102 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 21 | 112 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 21 | 119 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 19 | 125 |
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Workout Graph
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