Andy Broomhall v500m/2:00r...5 row
3,500
Meters
14:13.8
Time
2:01.9
Pace
227
Calories
157
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 24:13.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 124 |
May 22, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.8 | 3,500 | 2:01.9 | 193 | 963 | 23 | 157 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 152 | |
| r: 2:00 | 316 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 | 159 | |
| r: 2:00 | 261 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 155 | |
| r: 2:00 | 222 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 156 | |
| r: 2:00 | 200 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 163 | |
| r: 2:00 | 229 | ||||||
| r1,228 |
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Workout Graph
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