Andy Broomhall v2:30/0:30r...10 row
5,939
Meters
25:00.0
Time
2:06.2
Pace
372
Calories
161
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 125 |
May 21, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,939 | 2:06.2 | 174 | 898 | 22 | 161 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 24 | 153 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 23 | 152 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | 160 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | 160 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 23 | 164 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 22 | 163 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 22 | 165 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 21 | 162 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 22 | 165 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 21 | 166 | |
| r: 0:30 | 35 | ||||||
| r217 |
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Workout Graph
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