Andy Broomhall v1:00/2:00r...5 row
3,237
Meters
13:00.0
Time
2:00.4
Pace
212
Calories
155
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 124 |
May 20, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,237 | 2:00.4 | 200 | 988 | 23 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 128 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | 156 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 161 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 169 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 163 | |
| r: 2:00 | 229 | ||||||
| r1,486 |
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Workout Graph
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