Andy Broomhall v1:00/1:00r...12 row
3,239
Meters
12:00.0
Time
1:51.1
Pace
228
Calories
152
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 119 |
May 19, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 28 | 152 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 123 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 132 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 148 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 150 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 152 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 156 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 156 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 158 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 157 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 172 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 162 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 163 | |
| r: 1:00 | 84 | ||||||
| r1,178 |
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Workout Graph
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