Andy Broomhall 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 122 |
May 17, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 21 | 114 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 | 93 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 23 | 107 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 20 | 119 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 21 | 123 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 18 | 128 |
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Workout Graph
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