Andy Broomhall v1:00/3:00r...8 row
2,204
Meters
8:00.0
Time
1:48.8
Pace
159
Calories
162
Heart Rate
| Rest Distance | 3,821 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 122 |
May 15, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 30 | 162 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 139 | |
| r: 3:00 | 636 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 161 | |
| r: 3:00 | 557 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 165 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 165 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 167 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 168 | |
| r: 3:00 | 467 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 167 | |
| r: 3:00 | 413 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 170 | |
| r: 3:00 | 333 | ||||||
| r3,821 |
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Workout Graph
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