Andy Broomhall v6:00/2:00r...6 row
3,792
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
163
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 127 |
May 14, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 24 | 163 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | 160 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 164 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 168 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 159 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 163 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 168 | |
| r: 2:00 | 198 | ||||||
| r1,324 |
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Workout Graph
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