Andy Broomhall 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
111
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 130 |
May 14, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | 111 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 | 91 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 22 | 103 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 22 | 114 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 21 | 123 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 21 | 126 |
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Workout Graph
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