Andy Broomhall v4:00/2:00r...4 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
149
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 0 |
May 09, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 23 | 149 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 153 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 152 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 150 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 143 | |
| r: 2:00 | 270 | ||||||
| r1,033 |
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Workout Graph
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