Andy Broomhall v3:00/2:00r...5 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
159
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 131 |
May 06, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 23 | 159 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 149 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 23 | 155 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 157 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 166 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 171 | |
| r: 2:00 | 196 | ||||||
| r1,188 |
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Workout Graph
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