Andy Broomhall v5:00/2:00r...5 row
4,840
Meters
21:00.0
Time
2:10.1
Pace
293
Calories
152
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 129 |
May 01, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,840 | 2:10.1 | 159 | 846 | 18 | 152 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 149 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 19 | 149 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 154 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | 154 | |
| r: 2:00 | 70 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 158 | |
| r: 2:00 | 270 | ||||||
| r1,048 |
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Workout Graph
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