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Andy Broomhall v0:45/0:45r...20 row

3,921

Meters

15:00.0

Time

1:54.7

Pace

263

Calories

147

Heart Rate

Rest Distance1,388
Rest Time15:00.0
Overall Distance5,309
Overall Time30:00.0
Average Watts232
Calories Per Hour1096
Stroke Rate23
Stroke Count523
Drag Factor130

April 30, 2025 20:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,921 1:54.7 232 1096 23 147
0:45.0 193 1:56.5 221 1060 25 105
r: 0:45 87
0:45.0 194 1:55.9 224 1072 24 114
r: 0:45 23
0:45.0 193 1:56.5 221 1060 25 144
r: 0:45 100
0:45.0 195 1:55.3 228 1084 25 144
r: 0:45 91
0:45.0 193 1:56.5 221 1060 24 144
r: 0:45 68
0:45.0 194 1:55.9 224 1072 24 145
r: 0:45 92
0:45.0 194 1:55.9 224 1072 23 148
r: 0:45 77
0:45.0 195 1:55.3 228 1084 23 150
r: 0:45 89
0:45.0 196 1:54.7 231 1096 23 150
r: 0:45 8
0:45.0 195 1:55.3 228 1084 24 152
r: 0:45 52
0:45.0 194 1:55.9 224 1072 24 152
r: 0:45 71
0:45.0 196 1:54.7 231 1096 24 151
r: 0:45 81
0:45.0 198 1:53.6 239 1120 24 156
r: 0:45 78
0:45.0 196 1:54.7 231 1096 23 154
r: 0:45 77
0:45.0 198 1:53.6 239 1120 23 158
r: 0:45 61
0:45.0 198 1:53.6 239 1120 24 154
r: 0:45 68
0:45.0 198 1:53.6 239 1120 23 158
r: 0:45 68
0:45.0 200 1:52.5 246 1146 24 157
r: 0:45 55
0:45.0 199 1:53.0 242 1133 24 161
r: 0:45 64
0:45.0 203 1:50.8 257 1184 25 162
r: 0:45 78
r1,388

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Workout Graph

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