Andy Broomhall 500m row
500
Meters
2:26.8
Time
2:26.8
Pace
27
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 129 |
April 30, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 18 | 104 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 | 85 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 20 | 88 |
| 0:43.3 | 300 | 3:36.5 | 34 | 418 | 12 | 115 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 22 | 115 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 22 | 119 |
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Workout Graph
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