Andy Broomhall v3:00/2:00r...6 row
4,333
Meters
18:00.0
Time
2:04.6
Pace
274
Calories
160
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 128 |
April 29, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,333 | 2:04.6 | 181 | 922 | 19 | 160 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | 152 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | 160 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | 161 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 19 | 163 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 18 | 164 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 163 | |
| r: 2:00 | 240 | ||||||
| r1,359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.