Andy Broomhall 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 128 |
April 28, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 18 | 111 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 21 | 91 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 19 | 107 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 16 | 115 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 19 | 120 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 19 | 126 |
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Workout Graph
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