Andy Broomhall v3:00/2:00r...4 row
2,893
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
164
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 131 |
April 24, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 19 | 164 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 156 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 163 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | 166 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 19 | 171 | |
| r: 2:00 | 267 | ||||||
| r1,069 |
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Workout Graph
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