Andy Broomhall v4:00/3:00r...4 row
3,743
Meters
16:00.0
Time
2:08.2
Pace
230
Calories
161
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 464 |
| Drag Factor | 132 |
April 23, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,743 | 2:08.2 | 166 | 871 | 17 | 161 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 18 | 157 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 18 | 164 | |
| r: 3:00 | 414 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 17 | 163 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 17 | 163 | |
| r: 3:00 | 460 | ||||||
| r1,772 |
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Workout Graph
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