Andy Broomhall 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 133 |
April 23, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | 116 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | 89 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 19 | 116 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 20 | 118 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 19 | 125 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 19 | 133 |
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Workout Graph
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