Andy Broomhall v6:00/2:00r...6 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
169
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 131 |
April 16, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 29 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 11 | |||||
| r108 |
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Workout Graph
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