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Andy Broomhall v10c/0:30r...20 row

2,902

Meters

11:25.9

Time

1:58.1

Pace

200

Calories

149

Heart Rate

Rest Distance1,046
Rest Time10:00.0
Overall Distance3,948
Overall Time21:25.9
Average Watts212
Calories Per Hour1029
Stroke Rate24
Stroke Count389
Drag Factor125

April 15, 2025 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:25.9 2,902 1:58.1 212 1029 24 149
0:35.6 148 2:00.2 201 992 25 120
r: 0:30 56
0:35.1 147 1:59.3 206 1007 26 133
r: 0:30 31
0:37.8 149 2:06.8 171 890 25 136
r: 0:30 71
0:34.4 145 1:58.6 210 1021 24 145
r: 0:30 70
0:34.2 145 1:57.9 213 1034 25 147
r: 0:30 61
0:33.3 143 1:56.4 222 1063 25 150
r: 0:30 66
0:33.7 144 1:57.0 218 1051 23 153
r: 0:30 51
0:34.5 146 1:58.1 212 1030 24 150
r: 0:30 52
0:32.8 142 1:55.4 227 1081 26 152
r: 0:30 55
0:34.0 145 1:57.2 217 1047 23 152
r: 0:30 48
0:33.5 143 1:57.1 218 1049 23 152
r: 0:30 55
0:32.8 142 1:55.4 227 1081 24 155
r: 0:30 31
0:35.0 146 1:59.8 203 999 24 151
r: 0:30 65
0:35.5 148 1:59.9 203 998 24 156
r: 0:30 46
0:34.8 147 1:58.3 211 1026 24 154
r: 0:30 46
0:34.6 146 1:58.4 210 1024 24 152
r: 0:30 60
0:34.2 145 1:57.9 213 1034 25 158
r: 0:30 37
0:33.6 144 1:56.6 220 1058 25 156
r: 0:30 42
0:34.0 144 1:58.0 213 1032 25 156
r: 0:30 48
0:32.4 141 1:54.8 231 1094 26 158
r: 0:30 55
r1,046

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Workout Graph

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