Andy Broomhall 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
69
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 132 |
April 15, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 138 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 115 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 138 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 144 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 17 | 145 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 152 |
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Workout Graph
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