Andy Broomhall v6:00/2:00r...6 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
158
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 129 |
April 14, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 19 | 158 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 158 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 19 | 162 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 19 | 162 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 150 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 2:00 | 281 | ||||||
| r1,338 |
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Workout Graph
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