hugh denton 30:05 row
7,177
Meters
30:05.3
Time
2:05.7
Pace
451
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 0 |
January 08, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,177 | 2:05.7 | 176 | 905 | 19 | 144 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 131 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 136 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 142 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | 146 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 149 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 154 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 153 |
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Workout Graph
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