hugh denton 30:01 row
7,120
Meters
30:01.7
Time
2:06.5
Pace
445
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 0 |
November 16, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,120 | 2:06.5 | 173 | 894 | 20 | 130 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 114 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 122 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 128 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 135 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 140 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 142 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.