hugh denton 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 123 |
November 14, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 117 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 125 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 127 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 129 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 131 |
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Workout Graph
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