hugh denton 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
October 18, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 20 | 138 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | 137 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 20 | 139 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 20 | 123 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 20 | 141 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 20 | 154 |
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Workout Graph
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