hugh denton 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
63
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 122 |
October 09, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 111 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 91 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 113 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 115 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 117 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 121 |
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Workout Graph
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