hugh denton v8:00/3:00r...4 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
339
Calories
148
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 165 |
September 24, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 22 | 148 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 19 | 127 | |
| r: 3:00 | 38 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 22 | 151 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 158 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 159 | |
| r: 3:00 | 14 | ||||||
| r125 |
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Workout Graph
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