hugh denton 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 118 |
December 09, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 19 | 148 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 19 | 140 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 19 | 143 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 | 149 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 153 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 156 |
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Workout Graph
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