hugh denton v4000m/1:00r...2 row
8,000
Meters
33:36.9
Time
2:06.0
Pace
504
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 35:36.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 127 |
October 11, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.9 | 8,000 | 2:06.0 | 175 | 901 | 19 | 157 | |
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 19 | 154 | |
| r: 1:00 | 30 | ||||||
| 16:39.6 | 4,000 | 2:04.9 | 179 | 917 | 19 | 160 | |
| r: 1:00 | 22 | ||||||
| r52 |
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Workout Graph
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