hugh denton v1:00/1:00r...7 row
4,187
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
160
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 125 |
October 07, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1099 | 25 | 160 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 148 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 161 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 165 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 159 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 164 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 165 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 159 | |
| r: 1:00 | 20 | ||||||
| r188 |
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Workout Graph
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