hugh denton v1000m/3:00r...3 row
3,000
Meters
11:41.9
Time
1:56.9
Pace
203
Calories
154
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 20:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 126 |
September 22, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 25 | 154 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 | 155 | |
| r: 3:00 | 475 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 153 | |
| r: 3:00 | 469 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | 156 | |
| r: 3:00 | 331 | ||||||
| r1,275 |
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Workout Graph
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