hugh denton v2:00/1:00r...6 row
3,079
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
154
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 125 |
September 14, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 25 | 154 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 156 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 152 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 153 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 154 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 155 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 158 | |
| r: 1:00 | 17 | ||||||
| r820 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.