hugh denton v1:00/1:00r...7 row
2,673
Meters
10:00.0
Time
1:52.2
Pace
188
Calories
147
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 123 |
September 11, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 27 | 147 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 114 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 151 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 155 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 156 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 160 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 153 | |
| r: 1:00 | 22 | ||||||
| r175 |
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