hugh denton v2:00/2:00r...5 row
3,500
Meters
14:00.0
Time
2:00.0
Pace
230
Calories
152
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 123 |
September 09, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,500 | 2:00.0 | 203 | 997 | 23 | 152 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 149 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 149 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 152 | |
| r: 2:00 | 17 | ||||||
| r100 |
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Workout Graph
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