hugh denton 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
309
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 122 |
September 07, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 19 | 144 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 19 | 135 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 20 | 141 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 20 | 145 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 20 | 146 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 20 | 154 |
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Workout Graph
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