hugh denton 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
304
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 123 |
September 05, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 19 | 141 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 19 | 124 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 19 | 136 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 19 | 143 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 19 | 148 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 20 | 154 |
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Workout Graph
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