hugh denton 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 110 |
August 31, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 19 | 137 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 19 | 117 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 19 | 131 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 19 | 137 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 19 | 148 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 20 | 153 |
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Workout Graph
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