hugh denton 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 85 |
June 16, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 18 | 135 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 18 | 114 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 19 | 130 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 138 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 19 | 144 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 19 | 150 |
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Workout Graph
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