hugh denton v1:00/1:00r...12 row
3,244
Meters
12:00.0
Time
1:50.9
Pace
228
Calories
147
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 111 |
May 19, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 28 | 147 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 125 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 138 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 140 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 148 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 150 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 152 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 154 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 154 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 153 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 155 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 158 | |
| r: 1:00 | 149 | ||||||
| r2,085 |
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Workout Graph
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