Dongyul Kim v1000m/3:00r...3 row
3,000
Meters
11:45.1
Time
1:57.5
Pace
204
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 20:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 131 |
February 27, 2025 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 25 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | |
| r: 3:00 | 659 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | |
| r: 3:00 | 638 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | |
| r: 3:00 | 121 | |||||
| r1,418 |
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Workout Graph
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